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Yoga Intermediate (Gailene)

Tutor: Gailene Wester

This is a class where we need to be able to get up off the floor unaided, as some of the work is on the floor, and some standing. The use of lengthening movements assists with the classic Yoga Asanas (postures), we do breathing techniques, short concentrations, visualizations and relaxation. No headstands or the shoulderstand sequence. 

 

Suitable for: Intermediate

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